Weight Loss

Lean Belly Breakthrough Reviews

 Lean Belly Breakthrough is believed to be the optimal solution. Lean Belly Breakthrough is believed to be the simplest and most efficient weight-loss program which may help you to lose one pound every single day. Lean Belly Breakthrough is believed to be the best solution. Importantly, Lean it aims to balance the blood sugar of […]

native hat with starfish and 3 ice cream in a cone on the bucket by the beach, weight loss

8 Ways To Maintain Your Awesome Weight Loss On Summer Holiday

[ad_1] Summertime is finally here, which means you’re about to cash in on all the hard work you put in at the gym during spring. Finally. You’ve dieted, spent endless hours working out and you look and feel better than ever before. Your weight loss results are sweet. You’re ready to jet off and spend […]

Yoga

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How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety

[ad_1] Doing loving-kindness, a simple mantra-based meditation, for 15 minutes a day transformed how one writer handled conflict and helped her stay calm during times of stress. A 31-day loving-kindness meditation challenge was not going to be easy for a Yoga Journal Editor. But she was excited to see where the month would take her.  […]

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This Guided Meditation Will Help You Own Your Worth

[ad_1] Recognize your worth and own who you are with this meditation from Sarah Ezrin. Previous in Self-Love Series 5 Poses to Help You Own Your Worth Owning your worth is the ultimate expression of self-love, because it an act of radical self-acceptance. It is deeply knowing that we are enough, even when the world tries […]

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5 Poses to Help You Own Your Worth

[ad_1] You are enough. Recognize your worth and own who you are with this sequence. Understanding how to own your self-worth is one of the greatest acts of self-love you can make. Here, yoga teacher Sarah Ezrin shows us how with a simple, 5-pose home yoga practice. Previous in Self-Love Series This Guided Meditation Will […]