Strong and Shapely Leg Blast

[ad_1] Your legs may be covered up with pants and boots this winter, but that does not mean you should neglect them. Training hard all winter will keep your legs in top form for when you start peeling off the layers in the spring. Legs are a larger muscle group, so training them once a […]

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What Foods Are Heart Healthy

[ad_1] With the winter months in full swing, this is a popular time of year to think about heart health and foods that may be helpful to consume to keep your heart healthy and pumping strong. The heart is truly the power house of the body as it serves the role of literally pumping your […]

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Bodybuilder Jeff Everson Has Died

[ad_1] Jeff Everson, owner of Planet Muscle magazine and one-time editor-in-chief of Muscle & Fitness has died. He was 68. A bodybuilding and powerlifting competitor, at his peak Everson won the Masters Nationals, NCP bodybuilding competition and placed 6th in the Master Division for Mr. Universe. Everson was married to six-time, Ms. Olympia champion Cory […]

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5 Poses to Help You Own Your Worth

[ad_1] You are enough. Recognize your worth and own who you are with this sequence. Understanding how to own your self-worth is one of the greatest acts of self-love you can make. Here, yoga teacher Sarah Ezrin shows us how with a simple, 5-pose home yoga practice. Previous in Self-Love Series This Guided Meditation Will […]

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