What Foods Are Heart Healthy

[ad_1] With the winter months in full swing, this is a popular time of year to think about heart health and foods that may be helpful to consume to keep your heart healthy and pumping strong. The heart is truly the power house of the body as it serves the role of literally pumping your […]

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Pilates Mobility Exercise on Your Total Gym

[ad_1] If you work a desk-job, are constantly on social media, or skipping out on your daily workouts, chances are, there’s bound to be tightness or small injuries that arise. So what’s the antidote to moving better?  Mobility training!  But what really is mobility?? WHAT IS MOBILITY Mobility is defined as ‘the ability to move […]

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Total Gym Pulse

Unplug Your Life

[ad_1] Currently, technology is a large and necessary part of our culture and society. We use it to organize our days, to run our businesses, and to educate ourselves. Still, as necessary as technology is, it has its drawbacks. In society, we are seeing a rise of anxiety, anti-social behaviour, a lack of connection, and […]

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Rev Up Your Routine

[ad_1] Get ready to recharge your mind and body by approaching ‘motivation’ in a different way. Simple techniques will help you stay focused so that you achieve more and stay on track, plus you will learn a new Total Gym workout to rev up your routine! MO.TI.VA.TION Motivation is the general desire or willingness to […]

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Total Gym Pulse

Seasonal Affective Disorder

[ad_1] When “the falling leaves drift by the window, the autumn leaves of red and gold,” many begin incorporating a fall-winter fitness plan. But now that it’s late January, “walking in a winter wonderland” may not be so easy, especially if you are among the estimated 14 percent of the population that suffers with Seasonal Affective […]

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Total Gym Pulse

Fitness Trends for 2019

[ad_1] This year we are again highlighting top fitness trends for the year. Some of the top trends are continuing from 2018 and some are new in the mix. The American College of Sports Medicine (ACSM) annually surveys fitness experts from around the world and below are this year’s top results. Wearable technology Group Training […]

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Healthy Cold Weather Comfort Food

[ad_1] Everyone loves comfort foods especially when it is cold outside! Since I am always trying to find ways to make my recipes healthier I came up with a way to make these two recipes taste really delicious and comforting without all the guilt you feel after eating them….let alone having to take a nap […]

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Best Stretches on Total Gym

[ad_1] Hey Total Gym Team it’s Master Trainer JayDee back with you to talk about the importance of stretching. I am convinced that flexibility is an important key to aging gracefully, and it is never too early to start your stretching routine. I have had the privilege of working with several senior clients in their […]

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