Strong and Shapely Leg Blast

[ad_1] Your legs may be covered up with pants and boots this winter, but that does not mean you should neglect them. Training hard all winter will keep your legs in top form for when you start peeling off the layers in the spring. Legs are a larger muscle group, so training them once a […]

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Tips to Curb Your Sugar Cravings

[ad_1] I admit it. I have a sweet tooth. I couldn’t care less about foods like pizza, chips or cheese. Give me a chocolate chip cookie or chocolate-covered anything, and I’m happy. Well, at least for about 15 minutes. After that, the insulin rushes in and my blood sugar drops leaving me feeling flattened, agitated […]

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Body Blast Home Workout - With 2013 Bikini International Champion India Paulino

Body Blast Home Workout

[ad_1] Between work, family and whatever else life throws at you, time is in short supply. Getting to the gym every day can be a challenge. However, you don’t need a gym to keep up with your fitness. All you need is the desire to stay on track, some open space, a few dumbbells and […]

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Shaping a Better Butt

[ad_1] Without a doubt, the glutes are the most coveted body part for women who are seeking improved shape and aesthetics. It is often said that bikini competitions are won from the rear, but having nice glutes will actually make you look better in jeans, dresses or nothing at all. That said, there is great […]

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5-Minute No Gym Ab Circuit

[ad_1] While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles … and more. This five-minute routine leaves no abs muscle behind. Your core will be shaking by the end, but it’ll be worth it, promise! Give this circuit a try and let me know what […]

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