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5 Poses to Help You Own Your Worth

[ad_1] You are enough. Recognize your worth and own who you are with this sequence. Understanding how to own your self-worth is one of the greatest acts of self-love you can make. Here, yoga teacher Sarah Ezrin shows us how with a simple, 5-pose home yoga practice. Previous in Self-Love Series This Guided Meditation Will […]

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5 Ways Skiing Made Me a Better Yogi

[ad_1] From embracing the wobble to honing the art of a solid drishti, here’s how time on the slopes affected one yogi’s practice on her mat. Yoga and skiing have more in common than you might think. Here’s how one yogi gave her yoga practice a boost by learning how to ski. Everyone has heard […]

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